Womb Yoga

Welcome dear! So lovely to have you here ❤


Womb Yoga – Group Classes:

#wombyoga wednesday 7-8 AM and 9.30-10.30 AM (CET)
On Zoom
In English
CHF 17 / EUR 15 (twint 0797257306 or transferwise)
No registration necessary. Just pop in via the Zoom-link.
Suitable for any woman at all times in life ❤

(SEE also replays of classes in “Videos” and womb yoga at your leisure!)


Why Womb Yoga?

WHY I DO WOMB YOGA & WHY MIGHT IT BE A THING FOR YOU, TOO?

  • It brings me (closer) to self-acceptance (and I no longer want to do yoga of which this is not the foundation)
  • It brings me in (deeper) contact with my body
  • I loove the circles, the undulations, the rhythm of it
  • I get reminded of my cyclical nature
  • I hope to restore my absent menstruation eventually (my gynaecologist had never answer for it – I got answers from womb yoga teachers, taoist practicioners, ayurveda and such though 🙏🏼)

What Students Say

“Womb Yoga with Rahel is very relaxing and sensual. She has a very pleasant voice and has a pace during the lesson that allows you to be there consciously.

I’ve been doing yoga for ten years, but with Rahel I got to know many new and fantastic exercises that I have never experienced in any yoga class.

I feel very comfortable during the lesson, as Rahel offers different variations that can be performed during menstruation or pregnancy.

I also like it very much that after the lesson in the group we briefly exchange ideas with women from all over the world.”

Maria, 30, Switzerland

Is Womb Yoga specifically for pregnant women? ⁠Is it for women (& people who identify with being a woman) with an actual womb only?⁠ Is it for menstruating women only?⁠⠀
⁠⠀
Well no. It’s for all of you. For whomever feels (at times or often) disconnected from her body. For whomever experiences PMS, menstrual pain, erratic or absent cycles. For whomever is in her peri- or menopausal phase, before or after. For whomever has her physical womb still in place or not (important are the energetic qualities, which remain even after removing the uterus…).⁠⠀⁠ ⁠⠀
⁠⠀
A group class cannot be attuned to every participant’s current phase of the inner moon. But I mention what might be wonderful for you at your current state and what not. And what you better avoid completely.⁠ All in all, each group class focuses on a specific topic – but they all are balanced out regarding physical, mental and energetic state. They never go into “extremes” and I encourage self-awareness and non-competition.⁠


Follow me at rah.ell


The womb is the seat of life force, the creative energy in a woman’s body – at least so yoga and tantra say. Many of us women carry a lot of shame and trauma inside and around our body, our being, our sensuality. This often creates tension and a feeling of disconnection from our surrounding.
In Womb Yoga, we shine light on an area which we often ignore – as a person, as society: the womb (space). In Womb Yoga, you are invited to express what
is and see how your body-mind is relating to it. Womb Yoga emphasizes gentle (yet sometimes strong), nurturing and sensual movements. With the help of sound, mudras, bandhas.
Re-connect to your feminine essence.

„You do you“ – whenever possible.


BLOg-Posts

Blog-Posts from the Be Woman Project Apprenticeship

Building up Goddess-Strength

Crying, laughing, contemplating on birth and death, re-discovering one‘s own body and bathing in flowers. 11 days. Full on. Here is my version of what happened during my third and last training within my apprenticeship with Be Woman Project.

Regaining Trust in My Desires. Or: This Christmas, Eat as Much as You Want Without Guilt.

What are you longing for? a friend asked me recently. I long for trusting myself. For doing what my body wants to do, my heart, myself. For no more having that much need for external approval… The insight that one can trust one’s desires and that self-force doesn’t work, I got from a programme on dietary transformation (which is much more than just about food). And from Vedanta: My teacher says that we follow values not because we should – but because we realize what we lose by not following them: peace of mind.

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