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“Womb Yoga with its slow, circular, potent and sensual movements supports me in connecting with my body and allowing my feminine side. The focus of the practices on the female body and the cycle is exactly what I need at this time. To me, it’s a yoga which doesn’t aim at achieving the most complicated and strong poses, but which supports the flow and the inner form. Rahel creates a relaxing atmosphere to let go and guides gently through the session. Thanks to the classes through zoom, this works super uncomplicated and some Bali vibe flows directly into the apartment :)”

Eveline, 27, Switzerland

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“Womb Yoga with Rahel is very relaxing and sensual.

She has a very pleasant voice and has a pace during the lesson that allows you to be there consciously.

I’ve been doing yoga for ten years, but with Rahel I got to know many new and fantastic exercises that I have never experienced in any yoga class.

I feel very comfortable during the lesson, as Rahel offers different variations that can be performed during menstruation or pregnancy.

I also like it very much that after the lesson in the group we briefly exchange ideas with women from all over the world.”

Maria, 30, Switzerland

Blog

Building up Goddess-Strength

Crying, laughing, contemplating on birth and death, re-discovering one‘s own body and bathing in flowers. 11 days. Full on. Here is my version of what happened during my third and last training within my apprenticeship with Be Woman Project.

Why I decided to stay in Africa, despite Corona

Do I better stay or leave a country where Corona can become life-threatening for people even if they‘re not infected? I let the repatriation-flight fly, without me. This is why I decided to do so and how I‘m trying to not lose sense of proportion…

Regaining Trust in My Desires. Or: This Christmas, Eat as Much as You Want Without Guilt.

What are you longing for? a friend asked me recently. I long for trusting myself. For doing what my body wants to do, my heart, myself. For no more having that much need for external approval… The insight that one can trust one’s desires and that self-force doesn’t work, I got from a programme on dietary transformation (which is much more than just about food). And from Vedanta: My teacher says that we follow values not because we should – but because we realize what we lose by not following them: peace of mind.

Family constellation: one more step in making peace with myself

It blew me away as only a few things have blown me away before. The woman who played the role of myself expressed thoughts which I had never said out loud but corresponded exactly to what was going on inside me. The other participants constellating my family expressed things that were amazingly true. I cried buckets full of tears… What’s the supposed effect of “family constellations”? I have some assumptions 🙂

Discovering the value of being a woman: My first steps

Once you go that path, you can’t help but continue to walk on it. It’s just too attractive. You have become too attractive. You don’t want to abandon yourself anymore… Here is what I have resonated the most with in the Be Woman Project-training dedicated to the goddesses Laksmi (neutralizes the sense of unworthiness) and Lalita (represents sacred beauty and sexuality).

Why I quit my (somehow) great job and started to pray

It was a safe, at times, exciting job. Nevertheless I did my job only by quitting my job. What led me to my decision? Knowledge about how I can deal with anxiety and feel more at ease with myself, what values truly mean and that I can live with less. Namaste.

How I realized I’m worthy not to run after him

We spent 24 hours together and I fell in love. Believe it or not and I find it ridiculous, too. But it happened. And the pain felt real. I decided to handle it differently this time: I cried, I asked for help and then faced my shame and projection. Until I realized that I no longer really mind that he doesn’t take what is here.

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